Long John Silver's Marinara Sauce

Nutrition Summary

Energy
15 cal
Fat
0g
Sat. fat
0g
Carbs
4g
Protein
1g
DI*
DI*
0%
DI*
0%
DI*
1%
DI*
2%

There are 15 calories in a 1 dipping cup serving of Long John Silver's Marinara Sauce. Calorie breakdown: 0.0% fat, 80.0% carbs, 20.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 15 calories of Long John Silver's Marinara Sauce ?

  • Swimming

    1 minutes

  • Jogging

    2 minutes

  • Cycling

    2 minutes

  • Walking

    4 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

15
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Long John Silver's location.


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Recipe for Long John Silver's's Marinara Sauce

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Nutrition Facts

1 dipping cup = 28 g
Serving size
1 dipping cup (28 g)
Amount per serving
Calories
15 (63 kJ)
% Daily Value *
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 125mg
5%
Total Carbohydrate 4g
1%
Dietary Fiber 1g
4%
Total Sugars 2g
Protein 1g
2%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.