Long John Silver's Jalapeno Cheddar Bites, 6
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 290 calories in a 6 pieces serving of Long John Silver's Jalapeno Cheddar Bites, 6. Calorie breakdown: 60.8% fat, 29.7% carbs, 9.5% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 290 calories of Long John Silver's Jalapeno Cheddar Bites, 6 ?
-
Swimming
25 minutes
-
Jogging
33 minutes
-
Cycling
44 minutes
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Walking
81 minutes
Calorie Breakdown
290
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Long John Silver's location.
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Recipe for Long John Silver's's Jalapeno Cheddar Bites, 6
Currently there is no recipe available for Long John Silver's Jalapeno Cheddar Bites, 6, however here are some other copycat recipes you might be interested in:
- Golden Corral Pot Roast Recipe
- Jack In The Box Four Cheese Grille Recipe
- Golden Corral Grilled Lemon Pepper Tilapia Recipe
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Nutrition Facts
6 pieces = 98 g
Serving size
6 pieces
(98 g)
Amount per serving
Calories
290
(1,213 kJ)
Calories from Fat
180
% Daily Value *
Total Fat 20g
31%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 15mg
5%
Sodium 760mg
32%
Total Carbohydrate 22g
7%
Dietary Fiber 1g
4%
Total Sugars 4g
Protein 7g
14%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%