Long John Silver's Jalapeno Cheddar Bites, 5
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 250 calories in a 5 pieces serving of Long John Silver's Jalapeno Cheddar Bites, 5. Calorie breakdown: 60.0% fat, 30.0% carbs, 10.0% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 250 calories of Long John Silver's Jalapeno Cheddar Bites, 5 ?
-
Swimming
21 minutes
-
Jogging
29 minutes
-
Cycling
38 minutes
-
Walking
70 minutes
Calorie Breakdown
250
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Long John Silver's location.
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Recipe for Long John Silver's's Jalapeno Cheddar Bites, 5
Currently there is no recipe available for Long John Silver's Jalapeno Cheddar Bites, 5, however here are some other copycat recipes you might be interested in:
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Nutrition Facts
5 pieces = 82 g
Serving size
5 pieces
(82 g)
Amount per serving
Calories
250
(1,046 kJ)
Calories from Fat
150
% Daily Value *
Total Fat 16g
25%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 630mg
26%
Total Carbohydrate 18g
6%
Dietary Fiber 1g
4%
Total Sugars 3g
Protein 6g
12%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%