Long John Silver's Crispy Breaded Chicken Tenders
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 140 calories in a 1 piece serving of Long John Silver's Crispy Breaded Chicken Tenders. Calorie breakdown: 64.6% fat, 15.5% carbs, 19.9% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 140 calories of Long John Silver's Crispy Breaded Chicken Tenders ?
-
Swimming
12 minutes
-
Jogging
16 minutes
-
Cycling
21 minutes
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Walking
39 minutes
Calorie Breakdown
140
cal
cal
Carbohydrate
Fat
Protein
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Recipe for Long John Silver's's Crispy Breaded Chicken Tenders
Currently there is no recipe available for Long John Silver's Crispy Breaded Chicken Tenders, however here are some other copycat recipes you might be interested in:
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Nutrition Facts
1 piece = 49 g
Serving size
1 piece
(49 g)
Amount per serving
Calories
140
(586 kJ)
Calories from Fat
120
% Daily Value *
Total Fat 13g
20%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 20mg
7%
Sodium 440mg
18%
Total Carbohydrate 7g
2%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 9g
18%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%