Long John Silver's Cole Slaw, Individual
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 170 calories in a 1 Serving serving of Long John Silver's Cole Slaw, Individual. Calorie breakdown: 56.6% fat, 41.1% carbs, 2.3% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 170 calories of Long John Silver's Cole Slaw, Individual ?
-
Swimming
14 minutes
-
Jogging
20 minutes
-
Cycling
26 minutes
-
Walking
47 minutes
Calorie Breakdown
170
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Long John Silver's location.
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Recipe for Long John Silver's's Cole Slaw, Individual
Currently there is no recipe available for Long John Silver's Cole Slaw, Individual, however here are some other copycat recipes you might be interested in:
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Nutrition Facts
1 Serving = 113 g
Serving size
1 Serving
(113 g)
Amount per serving
Calories
170
(711 kJ)
Calories from Fat
100
% Daily Value *
Total Fat 11g
17%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 20mg
7%
Sodium 410mg
17%
Total Carbohydrate 18g
6%
Dietary Fiber 2g
8%
Total Sugars 16g
Protein 1g
2%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%