Long John Silver's Cole Slaw, Family Size
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 690 calories in a 1 Serving serving of Long John Silver's Cole Slaw, Family Size. Calorie breakdown: 56.3% fat, 40.9% carbs, 2.8% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 690 calories of Long John Silver's Cole Slaw, Family Size ?
-
Swimming
59 minutes
-
Jogging
79 minutes
-
Cycling
105 minutes
-
Walking
193 minutes
Calorie Breakdown
690
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Long John Silver's location.
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Recipe for Long John Silver's's Cole Slaw, Family Size
Currently there is no recipe available for Long John Silver's Cole Slaw, Family Size, however here are some other copycat recipes you might be interested in:
- Jack In The Box Apple Chimicheesecake Recipe
- Golden Corral Rice Pilaf Recipe
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Nutrition Facts
1 Serving = 454 g
Serving size
1 Serving
(454 g)
Amount per serving
Calories
690
(2,887 kJ)
Calories from Fat
400
% Daily Value *
Total Fat 44g
68%
Saturated Fat 8g
40%
Trans Fat 1g
Cholesterol 70mg
23%
Sodium 1,640mg
68%
Total Carbohydrate 72g
24%
Dietary Fiber 8g
32%
Total Sugars 63g
Protein 5g
10%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%