Long John Silver's Ciabatta Jack Fish Sandwich

Nutrition Summary

Energy
550 cal
Fat
30g
Sat. fat
10g
Carbs
48g
Protein
22g
DI*
DI*
46%
DI*
50%
DI*
16%
DI*
44%

There are 550 calories in a 1 Sandwich serving of Long John Silver's Ciabatta Jack Fish Sandwich. Calorie breakdown: 49.1% fat, 34.9% carbs, 16.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 550 calories of Long John Silver's Ciabatta Jack Fish Sandwich ?

  • Swimming

    47 minutes

  • Jogging

    63 minutes

  • Cycling

    83 minutes

  • Walking

    153 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

550
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Long John Silver's location.


More Food from Long John Silver's


Recipe for Long John Silver's's Ciabatta Jack Fish Sandwich

Currently there is no recipe available for Long John Silver's Ciabatta Jack Fish Sandwich, however here are some other copycat recipes you might be interested in:

Long John Silver's Deals & Coupons

You may also check if there are any coupons and deals available to save on this and many other Long John Silver's menu items.

Read reviews and share your opinion

Nutrition Facts

Serving size
1 Sandwich
Amount per serving
Calories
550 (2,301 kJ)
Calories from Fat
270
% Daily Value *
Total Fat 30g
46%
Saturated Fat 10g
50%
Trans Fat 0g
Cholesterol 50mg
17%
Sodium 1,300mg
54%
Total Carbohydrate 48g
16%
Dietary Fiber 2g
8%
Total Sugars 3g
Protein 22g
44%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.