Long John Silver's Chicken Sandwich
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 480 calories in a 1 sandwich serving of Long John Silver's Chicken Sandwich. Calorie breakdown: 43.2% fat, 38.4% carbs, 18.4% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 480 calories of Long John Silver's Chicken Sandwich ?
-
Swimming
41 minutes
-
Jogging
55 minutes
-
Cycling
73 minutes
-
Walking
134 minutes
Calorie Breakdown
480
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Long John Silver's location.
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Recipe for Long John Silver's's Chicken Sandwich
Currently there is no recipe available for Long John Silver's Chicken Sandwich, however here are some other copycat recipes you might be interested in:
- Golden Corral Chili Bean Soup Recipe
- Golden Corral Pickled Beets Recipe
- Jack In The Box Apple Chimicheesecake Recipe
Long John Silver's Deals & Coupons
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Nutrition Facts
1 sandwich = 217 g
Serving size
1 sandwich
(217 g)
Amount per serving
Calories
480
(2,008 kJ)
Calories from Fat
200
% Daily Value *
Total Fat 23g
35%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 45mg
15%
Sodium 1,290mg
54%
Total Carbohydrate 46g
15%
Dietary Fiber 2g
8%
Total Sugars 6g
Protein 22g
44%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%