Long John Silver's Broccoli Cheese Bites, 6
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 370 calories in a 6 pieces serving of Long John Silver's Broccoli Cheese Bites, 6. Calorie breakdown: 70.7% fat, 22.8% carbs, 6.5% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 370 calories of Long John Silver's Broccoli Cheese Bites, 6 ?
-
Swimming
31 minutes
-
Jogging
43 minutes
-
Cycling
56 minutes
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Walking
103 minutes
Calorie Breakdown
370
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Long John Silver's location.
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Recipe for Long John Silver's's Broccoli Cheese Bites, 6
Currently there is no recipe available for Long John Silver's Broccoli Cheese Bites, 6, however here are some other copycat recipes you might be interested in:
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- Golden Corral Salisbury Steak Recipe
- Jack In The Box Sirloin Swiss and Grilled Onion Burger Recipe
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Nutrition Facts
6 pieces = 112 g
Serving size
6 pieces
(112 g)
Amount per serving
Calories
370
(1,548 kJ)
Calories from Fat
260
% Daily Value *
Total Fat 29g
45%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 530mg
22%
Total Carbohydrate 21g
7%
Dietary Fiber 4g
16%
Total Sugars 4g
Protein 6g
12%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%