Long John Silver's Broccoli Cheese Bites, 12
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 730 calories in a 12 pieces serving of Long John Silver's Broccoli Cheese Bites, 12. Calorie breakdown: 70.7% fat, 23.3% carbs, 6.0% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 730 calories of Long John Silver's Broccoli Cheese Bites, 12 ?
-
Swimming
62 minutes
-
Jogging
84 minutes
-
Cycling
111 minutes
-
Walking
204 minutes
Calorie Breakdown
730
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Long John Silver's location.
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Recipe for Long John Silver's's Broccoli Cheese Bites, 12
Currently there is no recipe available for Long John Silver's Broccoli Cheese Bites, 12, however here are some other copycat recipes you might be interested in:
- Jack In The Box Mini Sirloin Burgers Recipe
- Jack In The Box Apple Chimicheesecake Recipe
- Golden Corral Pot Roast Recipe
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Nutrition Facts
12 pieces = 223 g
Serving size
12 pieces
(223 g)
Amount per serving
Calories
730
(3,054 kJ)
Calories from Fat
530
% Daily Value *
Total Fat 58g
89%
Saturated Fat 11g
55%
Trans Fat 0g
Cholesterol 20mg
7%
Sodium 1,050mg
44%
Total Carbohydrate 43g
14%
Dietary Fiber 7g
28%
Total Sugars 7g
Protein 11g
22%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%