Long John Silver's Breaded Mozzarella Sticks, 3
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 330 calories in a 3 pieces serving of Long John Silver's Breaded Mozzarella Sticks, 3. Calorie breakdown: 56.8% fat, 26.4% carbs, 16.8% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 330 calories of Long John Silver's Breaded Mozzarella Sticks, 3 ?
-
Swimming
28 minutes
-
Jogging
38 minutes
-
Cycling
50 minutes
-
Walking
92 minutes
Calorie Breakdown
330
cal
cal
Carbohydrate
Fat
Protein
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Recipe for Long John Silver's's Breaded Mozzarella Sticks, 3
Currently there is no recipe available for Long John Silver's Breaded Mozzarella Sticks, 3, however here are some other copycat recipes you might be interested in:
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Nutrition Facts
3 pieces = 102 g
Serving size
3 pieces
(102 g)
Amount per serving
Calories
330
(1,381 kJ)
Calories from Fat
190
% Daily Value *
Total Fat 21g
32%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 40mg
13%
Sodium 590mg
25%
Total Carbohydrate 22g
7%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 14g
28%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%