Long John Silver's Breaded Mozzarella Sticks, 3

Nutrition Summary

Energy
330 cal
Fat
21g
Sat. fat
7g
Carbs
22g
Protein
14g
DI*
DI*
32%
DI*
35%
DI*
7%
DI*
28%

There are 330 calories in a 3 pieces serving of Long John Silver's Breaded Mozzarella Sticks, 3. Calorie breakdown: 56.8% fat, 26.4% carbs, 16.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 330 calories of Long John Silver's Breaded Mozzarella Sticks, 3 ?

  • Swimming

    28 minutes

  • Jogging

    38 minutes

  • Cycling

    50 minutes

  • Walking

    92 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

330
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Long John Silver's location.


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Nutrition Facts

3 pieces = 102 g
Serving size
3 pieces (102 g)
Amount per serving
Calories
330 (1,381 kJ)
Calories from Fat
190
% Daily Value *
Total Fat 21g
32%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 40mg
13%
Sodium 590mg
25%
Total Carbohydrate 22g
7%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 14g
28%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.