Lone Star Steakhouse & Saloon Five Star Filet

Nutrition Summary

Energy
330 cal
Fat
18g
Sat. fat
7g
Carbs
2g
Protein
42g
DI*
DI*
28%
DI*
35%
DI*
1%
DI*
84%

There are 330 calories in a serving of Lone Star Steakhouse & Saloon Five Star Filet. Calorie breakdown: 47.9% fat, 2.4% carbs, 49.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 330 calories of Lone Star Steakhouse & Saloon Five Star Filet ?

  • Swimming

    28 minutes

  • Jogging

    38 minutes

  • Cycling

    50 minutes

  • Walking

    92 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

330
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Lone Star Steakhouse & Saloon location.


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Recipe for Lone Star Steakhouse & Saloon's Five Star Filet

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Nutrition Facts

Amount per serving
Calories
330 (1,381 kJ)
% Daily Value *
Total Fat 18g
28%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 160mg
53%
Sodium 240mg
10%
Total Carbohydrate 2g
1%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 42g
84%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.