Lee's Famous Recipe Chicken Spicy Chicken Keel

Nutrition Summary

Energy
460 cal
Fat
29g
Sat. fat
5g
Carbs
21g
Protein
27g
DI*
DI*
45%
DI*
25%
DI*
7%
DI*
54%

There are 460 calories in a 1 keel serving of Lee's Famous Recipe Chicken Spicy Chicken Keel. Calorie breakdown: 57.6% fat, 18.5% carbs, 23.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 460 calories of Lee's Famous Recipe Chicken Spicy Chicken Keel ?

  • Swimming

    39 minutes

  • Jogging

    53 minutes

  • Cycling

    70 minutes

  • Walking

    128 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

460
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

Serving size
1 keel
Amount per serving
Calories
460 (1,925 kJ)
Calories from Fat
260
% Daily Value *
Total Fat 29g
45%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 70mg
23%
Sodium 510mg
21%
Total Carbohydrate 21g
7%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 27g
54%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.