Lee's Famous Recipe Chicken Spare Ribs, 1 rack

Nutrition Summary

Energy
3550 cal
Fat
290g
Sat. fat
85g
Carbs
64g
Protein
179g
DI*
DI*
446%
DI*
425%
DI*
21%
DI*
358%

There are 3550 calories in a 1 rack serving of Lee's Famous Recipe Chicken Spare Ribs, 1 rack. Calorie breakdown: 72.9% fat, 7.1% carbs, 20.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 3550 calories of Lee's Famous Recipe Chicken Spare Ribs, 1 rack ?

  • Swimming

    301 minutes

  • Jogging

    409 minutes

  • Cycling

    538 minutes

  • Walking

    991 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

3550
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Lee's Famous Recipe Chicken location.


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Nutrition Facts

Serving size
1 rack
Amount per serving
Calories
3,550 (14,853 kJ)
Calories from Fat
2,560
% Daily Value *
Total Fat 290g
446%
Saturated Fat 85g
425%
Trans Fat 0g
Cholesterol 890mg
297%
Sodium 3,600mg
150%
Total Carbohydrate 64g
21%
Dietary Fiber 3g
12%
Total Sugars 0g
Protein 179g
358%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.