Lee's Famous Recipe Chicken Famous Recipe Chicken Keel

Nutrition Summary

Energy
320 cal
Fat
20g
Sat. fat
3.5g
Carbs
9g
Protein
23g
DI*
DI*
31%
DI*
18%
DI*
3%
DI*
46%

There are 320 calories in a 1 keel serving of Lee's Famous Recipe Chicken Famous Recipe Chicken Keel. Calorie breakdown: 58.4% fat, 11.7% carbs, 29.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 320 calories of Lee's Famous Recipe Chicken Famous Recipe Chicken Keel ?

  • Swimming

    27 minutes

  • Jogging

    37 minutes

  • Cycling

    48 minutes

  • Walking

    89 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

320
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Lee's Famous Recipe Chicken location.


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Nutrition Facts

Serving size
1 keel
Amount per serving
Calories
320 (1,339 kJ)
Calories from Fat
180
% Daily Value *
Total Fat 20g
31%
Saturated Fat 4g
18%
Trans Fat 0g
Cholesterol 65mg
22%
Sodium 700mg
29%
Total Carbohydrate 9g
3%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 23g
46%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.