La Salsa Fresh Mexican Grill Salsa and Chips

Nutrition Summary

Energy
700 cal
Fat
32g
Sat. fat
9g
Carbs
87g
Protein
10g
DI*
DI*
49%
DI*
45%
DI*
29%
DI*
20%

There are 700 calories in a 8.5 oz serving of La Salsa Fresh Mexican Grill Salsa and Chips. Calorie breakdown: 42.6% fat, 51.5% carbs, 5.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 700 calories of La Salsa Fresh Mexican Grill Salsa and Chips ?

  • Swimming

    59 minutes

  • Jogging

    81 minutes

  • Cycling

    106 minutes

  • Walking

    195 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

700
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your La Salsa Fresh Mexican Grill location.


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Recipe for La Salsa Fresh Mexican Grill's Salsa and Chips

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Nutrition Facts

Serving size
9 oz
Amount per serving
Calories
700 (2,929 kJ)
Calories from Fat
290
% Daily Value *
Total Fat 32g
49%
Saturated Fat 9g
45%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 880mg
37%
Total Carbohydrate 87g
29%
Dietary Fiber 4g
16%
Total Sugars 63g
Protein 10g
20%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.