La Salsa Fresh Mexican Grill Chile Lime Salad

Nutrition Summary

Energy
630 cal
Fat
46g
Sat. fat
11g
Carbs
45g
Protein
17g
DI*
DI*
71%
DI*
55%
DI*
15%
DI*
34%

There are 630 calories in a 19 oz serving of La Salsa Fresh Mexican Grill Chile Lime Salad. Calorie breakdown: 62.5% fat, 27.2% carbs, 10.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 630 calories of La Salsa Fresh Mexican Grill Chile Lime Salad ?

  • Swimming

    53 minutes

  • Jogging

    73 minutes

  • Cycling

    95 minutes

  • Walking

    176 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

630
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your La Salsa Fresh Mexican Grill location.


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Recipe for La Salsa Fresh Mexican Grill's Chile Lime Salad

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Nutrition Facts

Serving size
19 oz
Amount per serving
Calories
630 (2,636 kJ)
Calories from Fat
400
% Daily Value *
Total Fat 46g
71%
Saturated Fat 11g
55%
Trans Fat 0g
Cholesterol 35mg
12%
Sodium 1,250mg
52%
Total Carbohydrate 45g
15%
Dietary Fiber 8g
32%
Total Sugars 16g
Protein 17g
34%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.