La Bou Cinnamon Nut Croissant
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 530 calories in a 5 oz serving of La Bou Cinnamon Nut Croissant. Calorie breakdown: 46.3% fat, 47.1% carbs, 6.6% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 530 calories of La Bou Cinnamon Nut Croissant ?
-
Swimming
45 minutes
-
Jogging
61 minutes
-
Cycling
80 minutes
-
Walking
148 minutes
Calorie Breakdown
530
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your La Bou location.
More Food from La Bou
- Iced Mocha
- Spicy Thai Chicken Soup
- Fruit Croissant
- Asian Noodle Salad with Dressing, 10 oz
- BBQ Beef with Cheese Wrap
Recipe for La Bou's Cinnamon Nut Croissant
Currently there is no recipe available for La Bou Cinnamon Nut Croissant, however here are some other copycat recipes you might be interested in:
- Jack In The Box Classic Wings Recipe
- Golden Corral Smoked Sausage and Peppers Recipe
- Golden Corral Grilled Lemon Pepper Tilapia Recipe
La Bou Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other La Bou menu items.
Nutrition Facts
Serving size
5 oz
Amount per serving
Calories
530
(2,218 kJ)
% Daily Value *
Total Fat 28g
43%
Saturated Fat 14g
70%
Trans Fat 0g
Cholesterol 55mg
18%
Sodium 420mg
18%
Total Carbohydrate 64g
21%
Dietary Fiber 2g
8%
Total Sugars 14g
Protein 9g
18%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%