Krystal Loaded Tots, Chili Cheese

Nutrition Summary

Energy
690 cal
Fat
49g
Sat. fat
18g
Carbs
433g
Protein
15g
DI*
DI*
75%
DI*
90%
DI*
144%
DI*
30%

There are 690 calories in a 1 Serving serving of Krystal Loaded Tots, Chili Cheese. Calorie breakdown: 19.7% fat, 77.6% carbs, 2.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 690 calories of Krystal Loaded Tots, Chili Cheese ?

  • Swimming

    59 minutes

  • Jogging

    79 minutes

  • Cycling

    105 minutes

  • Walking

    193 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

690
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Krystal location.

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Nutrition Facts

Serving size
1 Serving
Amount per serving
Calories
690 (2,887 kJ)
Calories from Fat
440
% Daily Value *
Total Fat 49g
75%
Saturated Fat 18g
90%
Trans Fat 0g
Cholesterol 65mg
22%
Sodium 1,740mg
73%
Total Carbohydrate 433g
144%
Dietary Fiber 5g
20%
Total Sugars 2g
Protein 15g
30%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.