Krystal Krystals, 12 Piece
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 1540 calories in a 1 Serving serving of Krystal Krystals, 12 Piece. Calorie breakdown: 37.6% fat, 44.4% carbs, 17.9% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 1540 calories of Krystal Krystals, 12 Piece ?
-
Swimming
131 minutes
-
Jogging
177 minutes
-
Cycling
233 minutes
-
Walking
430 minutes
Calorie Breakdown
1540
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Krystal location.
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Recipe for Krystal's Krystals, 12 Piece
Currently there is no recipe available for Krystal Krystals, 12 Piece, however here are some other copycat recipes you might be interested in:
- Golden Corral Chicken Salad Recipe
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Nutrition Facts
Serving size
1 Serving
Amount per serving
Calories
1,540
(6,443 kJ)
Calories from Fat
630
% Daily Value *
Total Fat 70g
108%
Saturated Fat 24g
120%
Trans Fat 0g
Cholesterol 190mg
63%
Sodium 3,630mg
151%
Total Carbohydrate 186g
62%
Dietary Fiber 14g
56%
Total Sugars 15g
Protein 75g
150%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%