Krystal Hand-Spun Milkshakes Vanilla, Regular

Nutrition Summary

Energy
510 cal
Fat
17g
Sat. fat
11g
Carbs
80g
Protein
12g
DI*
DI*
26%
DI*
55%
DI*
27%
DI*
24%

There are 510 calories in a 1 Serving serving of Krystal Hand-Spun Milkshakes Vanilla, Regular. Calorie breakdown: 29.4% fat, 61.4% carbs, 9.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 510 calories of Krystal Hand-Spun Milkshakes Vanilla, Regular ?

  • Swimming

    43 minutes

  • Jogging

    59 minutes

  • Cycling

    77 minutes

  • Walking

    142 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

510
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Krystal location.

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Nutrition Facts

Serving size
1 Serving
Amount per serving
Calories
510 (2,134 kJ)
Calories from Fat
150
% Daily Value *
Total Fat 17g
26%
Saturated Fat 11g
55%
Trans Fat 0g
Cholesterol 60mg
20%
Sodium 350mg
15%
Total Carbohydrate 80g
27%
Dietary Fiber 0g
0%
Total Sugars 70g
Protein 12g
24%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.