Krystal Chik Nuggets, 10 Piece

Nutrition Summary

Energy
600 cal
Fat
47g
Sat. fat
14g
Carbs
20g
Protein
26g
DI*
DI*
72%
DI*
70%
DI*
7%
DI*
52%

There are 600 calories in a 1 Serving serving of Krystal Chik Nuggets, 10 Piece. Calorie breakdown: 69.7% fat, 13.2% carbs, 17.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 600 calories of Krystal Chik Nuggets, 10 Piece ?

  • Swimming

    51 minutes

  • Jogging

    69 minutes

  • Cycling

    91 minutes

  • Walking

    167 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

600
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Krystal location.


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Nutrition Facts

Serving size
1 Serving
Amount per serving
Calories
600 (2,510 kJ)
Calories from Fat
420
% Daily Value *
Total Fat 47g
72%
Saturated Fat 14g
70%
Trans Fat 0g
Cholesterol 75mg
25%
Sodium 990mg
41%
Total Carbohydrate 20g
7%
Dietary Fiber 2g
8%
Total Sugars 0g
Protein 26g
52%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.