Krystal 2 Sunrisers

Nutrition Summary

Energy
410 cal
Fat
32g
Sat. fat
11g
Carbs
16g
Protein
19g
DI*
DI*
49%
DI*
55%
DI*
5%
DI*
38%

There are 410 calories in a 1 Serving serving of Krystal 2 Sunrisers. Calorie breakdown: 67.3% fat, 15.0% carbs, 17.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 410 calories of Krystal 2 Sunrisers ?

  • Swimming

    35 minutes

  • Jogging

    47 minutes

  • Cycling

    62 minutes

  • Walking

    114 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

410
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Krystal location.

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Recipe for Krystal's 2 Sunrisers

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Nutrition Facts

Serving size
1 Serving
Amount per serving
Calories
410 (1,715 kJ)
Calories from Fat
290
% Daily Value *
Total Fat 32g
49%
Saturated Fat 11g
55%
Trans Fat 0g
Cholesterol 255mg
85%
Sodium 730mg
30%
Total Carbohydrate 16g
5%
Dietary Fiber 1g
4%
Total Sugars 2g
Protein 19g
38%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.