Kona Grill Shrimp & Lobster Roll
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 340 calories in a 1 serving serving of Kona Grill Shrimp & Lobster Roll. Calorie breakdown: 21.4% fat, 51.2% carbs, 27.4% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 340 calories of Kona Grill Shrimp & Lobster Roll ?
-
Swimming
29 minutes
-
Jogging
39 minutes
-
Cycling
52 minutes
-
Walking
95 minutes
Calorie Breakdown
340
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Kona Grill location.
More Food from Kona Grill
Recipe for Kona Grill's Shrimp & Lobster Roll
Currently there is no recipe available for Kona Grill Shrimp & Lobster Roll, however here are some other copycat recipes you might be interested in:
- Golden Corral Sweet Potato Caserole Recipe
- Golden Corral Devilled Eggs Recipe
- Jack In The Box Four Cheese Grille Recipe
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Nutrition Facts
Serving size
1 serving
Amount per serving
Calories
340
(1,423 kJ)
% Daily Value *
Total Fat 8g
12%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 165mg
55%
Sodium 1,490mg
62%
Total Carbohydrate 43g
14%
Dietary Fiber 1g
4%
Total Sugars 6g
Protein 23g
46%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%