Kona Grill Potstickers

Nutrition Summary

Energy
650 cal
Fat
22g
Sat. fat
g
Carbs
63g
Protein
42g
DI*
DI*
34%
DI*
0%
DI*
21%
DI*
84%

There are 650 calories in a 1 serving serving of Kona Grill Potstickers. Calorie breakdown: 32.0% fat, 40.8% carbs, 27.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 650 calories of Kona Grill Potstickers ?

  • Swimming

    55 minutes

  • Jogging

    75 minutes

  • Cycling

    98 minutes

  • Walking

    181 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

650
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Kona Grill location.


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Recipe for Kona Grill's Potstickers

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Nutrition Facts

Serving size
1 serving
Amount per serving
Calories
650 (2,720 kJ)
% Daily Value *
Total Fat 22g
34%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 140mg
47%
Sodium 2,910mg
121%
Total Carbohydrate 63g
21%
Dietary Fiber 5g
20%
Total Sugars 25g
Protein 42g
84%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.