KFC Spicy Crispy Chicken Breast

Nutrition Summary

Energy
350 cal
Fat
20g
Sat. fat
3.5g
Carbs
11g
Protein
30g
DI*
DI*
31%
DI*
18%
DI*
4%
DI*
60%

There are 350 calories in a 146 Grams serving of KFC Spicy Crispy Chicken Breast. Calorie breakdown: 52.3% fat, 12.8% carbs, 34.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 350 calories of KFC Spicy Crispy Chicken Breast ?

  • Swimming

    30 minutes

  • Jogging

    40 minutes

  • Cycling

    53 minutes

  • Walking

    98 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

350
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your KFC location.

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Recipe for KFC's Spicy Crispy Chicken Breast

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Nutrition Facts

146 Grams = 146 g
Serving size
146 Grams (146 g)
Amount per serving
Calories
350 (1,464 kJ)
% Daily Value *
Total Fat 20g
31%
Saturated Fat 4g
18%
Trans Fat 0g
Cholesterol 100mg
33%
Sodium 1,100mg
46%
Total Carbohydrate 11g
4%
Dietary Fiber 1g
4%
Total Sugars 0g
Protein 30g
60%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.