KFC Mashed Potatoes With Gravy

Nutrition Summary

Energy
130 cal
Fat
4.5g
Sat. fat
1g
Carbs
20g
Protein
3g
DI*
DI*
7%
DI*
5%
DI*
7%
DI*
6%

There are 130 calories in a 1 Side serving of KFC Mashed Potatoes With Gravy. Calorie breakdown: 30.6% fat, 60.4% carbs, 9.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 130 calories of KFC Mashed Potatoes With Gravy ?

  • Swimming

    11 minutes

  • Jogging

    15 minutes

  • Cycling

    20 minutes

  • Walking

    36 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

130
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your KFC location.

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Nutrition Facts

Serving size
1 Side
Amount per serving
Calories
130 (544 kJ)
% Daily Value *
Total Fat 5g
7%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 520mg
22%
Total Carbohydrate 20g
7%
Dietary Fiber 1g
4%
Total Sugars 0g
Protein 3g
6%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.