KFC Mashed Potatoes (Family)
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 460 calories in a 1 Family Side serving of KFC Mashed Potatoes (Family). Calorie breakdown: 29.4% fat, 62.7% carbs, 7.8% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 460 calories of KFC Mashed Potatoes (Family) ?
-
Swimming
39 minutes
-
Jogging
53 minutes
-
Cycling
70 minutes
-
Walking
128 minutes
Calorie Breakdown
460
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your KFC location.
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Recipe for KFC's Mashed Potatoes (Family)
Currently there is no recipe available for KFC Mashed Potatoes (Family), however here are some other copycat recipes you might be interested in:
- Jack In The Box Garlic Herb Chicken Recipe
- Jack In The Box Pina Colada Smoothie Recipe
- Golden Corral Spinach Marie Recipe
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Nutrition Facts
Serving size
1 Family Side
Amount per serving
Calories
460
(1,925 kJ)
% Daily Value *
Total Fat 15g
23%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 1,410mg
59%
Total Carbohydrate 72g
24%
Dietary Fiber 6g
24%
Total Sugars 0g
Protein 9g
18%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%