KFC Mashed Potatoes

Nutrition Summary

Energy
110 cal
Fat
3.5g
Sat. fat
0.5g
Carbs
17g
Protein
2g
DI*
DI*
5%
DI*
3%
DI*
6%
DI*
4%

There are 110 calories in a 1 Side serving of KFC Mashed Potatoes. Calorie breakdown: 29.3% fat, 63.3% carbs, 7.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 110 calories of KFC Mashed Potatoes ?

  • Swimming

    9 minutes

  • Jogging

    13 minutes

  • Cycling

    17 minutes

  • Walking

    31 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

110
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your KFC location.

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Recipe for KFC's Mashed Potatoes

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Nutrition Facts

Serving size
1 Side
Amount per serving
Calories
110 (460 kJ)
% Daily Value *
Total Fat 4g
5%
Saturated Fat 1g
3%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 330mg
14%
Total Carbohydrate 17g
6%
Dietary Fiber 1g
4%
Total Sugars 0g
Protein 2g
4%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.