KFC Macaroni & Cheese (Family)
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 540 calories in a 1 Family Side serving of KFC Macaroni & Cheese (Family). Calorie breakdown: 38.1% fat, 48.6% carbs, 13.3% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 540 calories of KFC Macaroni & Cheese (Family) ?
-
Swimming
46 minutes
-
Jogging
62 minutes
-
Cycling
82 minutes
-
Walking
151 minutes
Calorie Breakdown
540
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your KFC location.
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Recipe for KFC's Macaroni & Cheese (Family)
Currently there is no recipe available for KFC Macaroni & Cheese (Family), however here are some other copycat recipes you might be interested in:
- Golden Corral Chili Bean Soup Recipe
- Golden Corral Sweet Potato Caserole Recipe
- Jack In The Box Strawberry Banana Smoothie Recipe
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Nutrition Facts
Serving size
1 Family Side
Amount per serving
Calories
540
(2,259 kJ)
% Daily Value *
Total Fat 23g
35%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 2,220mg
93%
Total Carbohydrate 66g
22%
Dietary Fiber 5g
20%
Total Sugars 8g
Protein 18g
36%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%