KFC KFC Cornbread Muffin

Nutrition Summary

Energy
210 cal
Fat
9g
Sat. fat
1.5g
Carbs
28g
Protein
3g
DI*
DI*
14%
DI*
8%
DI*
9%
DI*
6%

There are 210 calories in a 1 Piece serving of KFC KFC Cornbread Muffin. Calorie breakdown: 39.5% fat, 54.6% carbs, 5.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 210 calories of KFC KFC Cornbread Muffin ?

  • Swimming

    18 minutes

  • Jogging

    24 minutes

  • Cycling

    32 minutes

  • Walking

    59 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

210
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your KFC location.

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Recipe for KFC's KFC Cornbread Muffin

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Nutrition Facts

Serving size
1 Piece
Amount per serving
Calories
210 (879 kJ)
% Daily Value *
Total Fat 9g
14%
Saturated Fat 2g
8%
Trans Fat 0g
Cholesterol 35mg
12%
Sodium 240mg
10%
Total Carbohydrate 28g
9%
Dietary Fiber 1g
4%
Total Sugars 11g
Protein 3g
6%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.