KFC Crispy Twister®

Nutrition Summary

Energy
650 cal
Fat
35g
Sat. fat
7g
Carbs
54g
Protein
28g
DI*
DI*
54%
DI*
35%
DI*
18%
DI*
56%

There are 650 calories in a 1 Sandwich serving of KFC Crispy Twister®. Calorie breakdown: 49.0% fat, 33.6% carbs, 17.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 650 calories of KFC Crispy Twister® ?

  • Swimming

    55 minutes

  • Jogging

    75 minutes

  • Cycling

    98 minutes

  • Walking

    181 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

650
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your KFC location.


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Recipe for KFC's Crispy Twister®

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Nutrition Facts

Serving size
1 Sandwich
Amount per serving
Calories
650 (2,720 kJ)
Calories from Fat
320
% Daily Value *
Total Fat 35g
54%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 75mg
25%
Sodium 1,300mg
54%
Total Carbohydrate 54g
18%
Dietary Fiber 4g
16%
Total Sugars 4g
Protein 28g
56%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.