KFC Crispy Colonel's Sandwich - Honey BBQ

Nutrition Summary

Energy
510 cal
Fat
25g
Sat. fat
3.5g
Carbs
48g
Protein
24g
DI*
DI*
38%
DI*
18%
DI*
16%
DI*
48%

There are 510 calories in a 1 Sandwich serving of KFC Crispy Colonel's Sandwich - Honey BBQ. Calorie breakdown: 43.9% fat, 37.4% carbs, 18.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 510 calories of KFC Crispy Colonel's Sandwich - Honey BBQ ?

  • Swimming

    43 minutes

  • Jogging

    59 minutes

  • Cycling

    77 minutes

  • Walking

    142 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

510
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your KFC location.


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Nutrition Facts

Serving size
1 Sandwich
Amount per serving
Calories
510 (2,134 kJ)
% Daily Value *
Total Fat 25g
38%
Saturated Fat 4g
18%
Trans Fat 0g
Cholesterol 60mg
20%
Sodium 1,290mg
54%
Total Carbohydrate 48g
16%
Dietary Fiber 1g
4%
Total Sugars 12g
Protein 24g
48%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.