KFC Crispy Colonel's Sandwich - Buffalo
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 500 calories in a 1 Sandwich serving of KFC Crispy Colonel's Sandwich - Buffalo. Calorie breakdown: 49.1% fat, 31.5% carbs, 19.4% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 500 calories of KFC Crispy Colonel's Sandwich - Buffalo ?
-
Swimming
42 minutes
-
Jogging
58 minutes
-
Cycling
76 minutes
-
Walking
140 minutes
Calorie Breakdown
500
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your KFC location.
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Recipe for KFC's Crispy Colonel's Sandwich - Buffalo
Currently there is no recipe available for KFC Crispy Colonel's Sandwich - Buffalo, however here are some other copycat recipes you might be interested in:
- Golden Corral Sweet Potato Caserole Recipe
- Golden Corral Country Minestrone Soup Recipe
- Golden Corral Chocolate Chess Pie Recipe
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Nutrition Facts
Serving size
1 Sandwich
Amount per serving
Calories
500
(2,092 kJ)
% Daily Value *
Total Fat 27g
42%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 60mg
20%
Sodium 1,500mg
63%
Total Carbohydrate 39g
13%
Dietary Fiber 1g
4%
Total Sugars 4g
Protein 24g
48%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%