KFC Crispy Colonel's Sandwich - Buffalo

Nutrition Summary

Energy
500 cal
Fat
27g
Sat. fat
4g
Carbs
39g
Protein
24g
DI*
DI*
42%
DI*
20%
DI*
13%
DI*
48%

There are 500 calories in a 1 Sandwich serving of KFC Crispy Colonel's Sandwich - Buffalo. Calorie breakdown: 49.1% fat, 31.5% carbs, 19.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 500 calories of KFC Crispy Colonel's Sandwich - Buffalo ?

  • Swimming

    42 minutes

  • Jogging

    58 minutes

  • Cycling

    76 minutes

  • Walking

    140 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

500
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your KFC location.


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Nutrition Facts

Serving size
1 Sandwich
Amount per serving
Calories
500 (2,092 kJ)
% Daily Value *
Total Fat 27g
42%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 60mg
20%
Sodium 1,500mg
63%
Total Carbohydrate 39g
13%
Dietary Fiber 1g
4%
Total Sugars 4g
Protein 24g
48%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.