KFC Crispy Chicken BLT Salad
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 370 calories in a 1 Salad serving of KFC Crispy Chicken BLT Salad. Calorie breakdown: 45.6% fat, 24.5% carbs, 29.9% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 370 calories of KFC Crispy Chicken BLT Salad ?
-
Swimming
31 minutes
-
Jogging
43 minutes
-
Cycling
56 minutes
-
Walking
103 minutes
Calorie Breakdown
370
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your KFC location.
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Recipe for KFC's Crispy Chicken BLT Salad
Currently there is no recipe available for KFC Crispy Chicken BLT Salad, however here are some other copycat recipes you might be interested in:
- Jack In The Box Teriyaki Chicken Pasta Recipe
- Golden Corral Chocolate Chess Pie Recipe
- Jack In The Box Applewood Chicken Recipe
KFC Deals & Coupons
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Nutrition Facts
Serving size
1 Salad
Amount per serving
Calories
370
(1,548 kJ)
Calories from Fat
170
% Daily Value *
Total Fat 19g
29%
Saturated Fat 4g
18%
Trans Fat 0g
Cholesterol 70mg
23%
Sodium 990mg
41%
Total Carbohydrate 23g
8%
Dietary Fiber 4g
16%
Total Sugars 5g
Protein 28g
56%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%