KFC Corn on the Cob (Family)

Nutrition Summary

Energy
280 cal
Fat
2g
Sat. fat
0g
Carbs
67g
Protein
9g
DI*
DI*
3%
DI*
0%
DI*
22%
DI*
18%

There are 280 calories in a 1 Family Side serving of KFC Corn on the Cob (Family). Calorie breakdown: 5.6% fat, 83.2% carbs, 11.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 280 calories of KFC Corn on the Cob (Family) ?

  • Swimming

    24 minutes

  • Jogging

    32 minutes

  • Cycling

    42 minutes

  • Walking

    78 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

280
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your KFC location.


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Recipe for KFC's Corn on the Cob (Family)

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Nutrition Facts

Serving size
1 Family Side
Amount per serving
Calories
280 (1,172 kJ)
% Daily Value *
Total Fat 2g
3%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 15mg
1%
Total Carbohydrate 67g
22%
Dietary Fiber 8g
32%
Total Sugars 11g
Protein 9g
18%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.