KFC Colonel's Original Sandwich

Nutrition Summary

Energy
500 cal
Fat
23g
Sat. fat
3.5g
Carbs
47g
Protein
27g
DI*
DI*
35%
DI*
18%
DI*
16%
DI*
54%

There are 500 calories in a 1 Sandwich serving of KFC Colonel's Original Sandwich. Calorie breakdown: 41.2% fat, 37.4% carbs, 21.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 500 calories of KFC Colonel's Original Sandwich ?

  • Swimming

    42 minutes

  • Jogging

    58 minutes

  • Cycling

    76 minutes

  • Walking

    140 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

500
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your KFC location.


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Recipe for KFC's Colonel's Original Sandwich

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Nutrition Facts

Serving size
1 Sandwich
Amount per serving
Calories
500 (2,092 kJ)
Calories from Fat
210
% Daily Value *
Total Fat 23g
35%
Saturated Fat 4g
18%
Trans Fat 0g
Cholesterol 65mg
22%
Sodium 1,150mg
48%
Total Carbohydrate 47g
16%
Dietary Fiber 3g
12%
Total Sugars 7g
Protein 27g
54%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.