KFC Colonel's Original Sandwich
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 500 calories in a 1 Sandwich serving of KFC Colonel's Original Sandwich. Calorie breakdown: 41.2% fat, 37.4% carbs, 21.5% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 500 calories of KFC Colonel's Original Sandwich ?
-
Swimming
42 minutes
-
Jogging
58 minutes
-
Cycling
76 minutes
-
Walking
140 minutes
Calorie Breakdown
500
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your KFC location.
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Recipe for KFC's Colonel's Original Sandwich
Currently there is no recipe available for KFC Colonel's Original Sandwich, however here are some other copycat recipes you might be interested in:
- Golden Corral Seafood Salad Recipe
- Jack In The Box Cajun Shrimp Pasta Recipe
- Golden Corral Jalapeno Corn Muffins Recipe
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Nutrition Facts
Serving size
1 Sandwich
Amount per serving
Calories
500
(2,092 kJ)
Calories from Fat
210
% Daily Value *
Total Fat 23g
35%
Saturated Fat 4g
18%
Trans Fat 0g
Cholesterol 65mg
22%
Sodium 1,150mg
48%
Total Carbohydrate 47g
16%
Dietary Fiber 3g
12%
Total Sugars 7g
Protein 27g
54%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%