K & W Cafeterias Seven Layer Salad

Nutrition Summary

Energy
120 cal
Fat
9g
Sat. fat
3g
Carbs
7g
Protein
4g
DI*
DI*
14%
DI*
15%
DI*
2%
DI*
8%

There are 120 calories in a serving of K & W Cafeterias Seven Layer Salad. Calorie breakdown: 64.8% fat, 22.4% carbs, 12.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 120 calories of K & W Cafeterias Seven Layer Salad ?

  • Swimming

    10 minutes

  • Jogging

    14 minutes

  • Cycling

    18 minutes

  • Walking

    33 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

120
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your K & W Cafeterias location.

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Nutrition Facts

Amount per serving
Calories
120 (502 kJ)
Calories from Fat
80
% Daily Value *
Total Fat 9g
14%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 260mg
11%
Total Carbohydrate 7g
2%
Dietary Fiber 1g
4%
Total Sugars 3g
Protein 4g
8%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.