K & W Cafeterias Macaroni & Cheese, Baked
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 310 calories in a serving of K & W Cafeterias Macaroni & Cheese, Baked. Calorie breakdown: 44.6% fat, 34.3% carbs, 21.1% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 310 calories of K & W Cafeterias Macaroni & Cheese, Baked ?
-
Swimming
26 minutes
-
Jogging
36 minutes
-
Cycling
47 minutes
-
Walking
87 minutes
Calorie Breakdown
310
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your K & W Cafeterias location.
More Food from K & W Cafeterias
Recipe for K & W Cafeterias's Macaroni & Cheese, Baked
Currently there is no recipe available for K & W Cafeterias Macaroni & Cheese, Baked, however here are some other copycat recipes you might be interested in:
- Jack In The Box Mini Buffalo Chicken Sandwich Recipe
- Golden Corral Texas Toast Recipe
- Jack In The Box Asiago Pepper Corn Steak Recipe
K & W Cafeterias Deals & Coupons
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Nutrition Facts
Amount per serving
Calories
310
(1,297 kJ)
Calories from Fat
140
% Daily Value *
Total Fat 15g
23%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 85mg
28%
Sodium 690mg
29%
Total Carbohydrate 26g
9%
Dietary Fiber 1g
4%
Total Sugars 8g
Protein 16g
32%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%