Juice It Up Four Cheese Pretzel

Nutrition Summary

Energy
500 cal
Fat
12g
Sat. fat
0g
Carbs
108g
Protein
6g
DI*
DI*
18%
DI*
0%
DI*
36%
DI*
12%

There are 500 calories in a serving of Juice It Up Four Cheese Pretzel. Calorie breakdown: 19.1% fat, 76.6% carbs, 4.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 500 calories of Juice It Up Four Cheese Pretzel ?

  • Swimming

    42 minutes

  • Jogging

    58 minutes

  • Cycling

    76 minutes

  • Walking

    140 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

500
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

Amount per serving
Calories
500 (2,092 kJ)
% Daily Value *
Total Fat 12g
18%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 25mg
8%
Sodium 840mg
35%
Total Carbohydrate 108g
36%
Dietary Fiber 3g
12%
Total Sugars 9g
Protein 6g
12%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.