Johnny Carino's Spicy Romano Chicken, Lunch

Nutrition Summary

Energy
900 cal
Fat
50g
Sat. fat
27g
Carbs
73g
Protein
37g
DI*
DI*
77%
DI*
135%
DI*
24%
DI*
74%

There are 900 calories in a 1 serving serving of Johnny Carino's Spicy Romano Chicken, Lunch. Calorie breakdown: 50.6% fat, 32.8% carbs, 16.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 900 calories of Johnny Carino's Spicy Romano Chicken, Lunch ?

  • Swimming

    76 minutes

  • Jogging

    104 minutes

  • Cycling

    136 minutes

  • Walking

    251 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

900
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Johnny Carino's location.


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Recipe for Johnny Carino's's Spicy Romano Chicken, Lunch

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Nutrition Facts

Serving size
1 serving
Amount per serving
Calories
900 (3,766 kJ)
Calories from Fat
450
% Daily Value *
Total Fat 50g
77%
Saturated Fat 27g
135%
Trans Fat 0g
Cholesterol 145mg
48%
Sodium 1,310mg
55%
Total Carbohydrate 73g
24%
Dietary Fiber 6g
24%
Total Sugars 8g
Protein 37g
74%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.