Joey's Seafood Sesame Thai Chicken Salad

Nutrition Summary

Energy
500 cal
Fat
14g
Sat. fat
2.5g
Carbs
73g
Protein
20g
DI*
DI*
22%
DI*
13%
DI*
24%
DI*
40%

There are 500 calories in a 1 serving serving of Joey's Seafood Sesame Thai Chicken Salad. Calorie breakdown: 25.3% fat, 58.6% carbs, 16.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 500 calories of Joey's Seafood Sesame Thai Chicken Salad ?

  • Swimming

    42 minutes

  • Jogging

    58 minutes

  • Cycling

    76 minutes

  • Walking

    140 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

500
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


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Nutrition Facts

Serving size
1 serving
Amount per serving
Calories
500 (2,092 kJ)
% Daily Value *
Total Fat 14g
22%
Saturated Fat 3g
13%
Trans Fat 0g
Cholesterol 30mg
10%
Sodium 1,640mg
68%
Total Carbohydrate 73g
24%
Dietary Fiber 7g
28%
Total Sugars 36g
Protein 20g
40%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.