Joey's Seafood Salmon Fillet

Nutrition Summary

Energy
450 cal
Fat
28g
Sat. fat
11g
Carbs
1g
Protein
45g
DI*
DI*
43%
DI*
55%
DI*
0%
DI*
90%

There are 450 calories in a 1 serving serving of Joey's Seafood Salmon Fillet. Calorie breakdown: 57.8% fat, 0.9% carbs, 41.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 450 calories of Joey's Seafood Salmon Fillet ?

  • Swimming

    38 minutes

  • Jogging

    52 minutes

  • Cycling

    68 minutes

  • Walking

    126 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

450
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.

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Recipe for Joey's Seafood's Salmon Fillet

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Nutrition Facts

Serving size
1 serving
Amount per serving
Calories
450 (1,883 kJ)
% Daily Value *
Total Fat 28g
43%
Saturated Fat 11g
55%
Trans Fat 0g
Cholesterol 160mg
53%
Sodium 260mg
11%
Total Carbohydrate 1g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 45g
90%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.