Joey's Seafood Rice Pilaf
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 150 calories in a 6 oz serving of Joey's Seafood Rice Pilaf. Calorie breakdown: 15.0% fat, 77.1% carbs, 8.0% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 150 calories of Joey's Seafood Rice Pilaf ?
-
Swimming
13 minutes
-
Jogging
17 minutes
-
Cycling
23 minutes
-
Walking
42 minutes
Calorie Breakdown
150
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your location.
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Recipe for Joey's Seafood's Rice Pilaf
Currently there is no recipe available for Joey's Seafood Rice Pilaf, however here are some other copycat recipes you might be interested in:
- Golden Corral Red Beans and Rice Recipe
- Golden Corral Red Bliss Potatoes Recipe
- Golden Corral Chicken Salad Recipe
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Nutrition Facts
Serving size
6 oz
Amount per serving
Calories
150
(628 kJ)
% Daily Value *
Total Fat 3g
4%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 210mg
9%
Total Carbohydrate 29g
10%
Dietary Fiber 2g
8%
Total Sugars 3g
Protein 3g
6%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%