Joey's Seafood Mussels, Steamed
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 230 calories in a 12 oz serving of Joey's Seafood Mussels, Steamed. Calorie breakdown: 20.6% fat, 28.5% carbs, 50.9% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 230 calories of Joey's Seafood Mussels, Steamed ?
-
Swimming
20 minutes
-
Jogging
26 minutes
-
Cycling
35 minutes
-
Walking
64 minutes
Calorie Breakdown
230
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your location.
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Recipe for Joey's Seafood's Mussels, Steamed
Currently there is no recipe available for Joey's Seafood Mussels, Steamed, however here are some other copycat recipes you might be interested in:
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Nutrition Facts
Serving size
12 oz
Amount per serving
Calories
230
(962 kJ)
% Daily Value *
Total Fat 5g
7%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 55mg
18%
Sodium 1,200mg
50%
Total Carbohydrate 14g
5%
Dietary Fiber 1g
4%
Total Sugars 2g
Protein 25g
50%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%