Joey's Seafood Mate's Plate
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 720 calories in a 1 serving serving of Joey's Seafood Mate's Plate. Calorie breakdown: 39.0% fat, 33.6% carbs, 27.4% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 720 calories of Joey's Seafood Mate's Plate ?
-
Swimming
61 minutes
-
Jogging
83 minutes
-
Cycling
109 minutes
-
Walking
201 minutes
Calorie Breakdown
720
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your location.
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Recipe for Joey's Seafood's Mate's Plate
Currently there is no recipe available for Joey's Seafood Mate's Plate, however here are some other copycat recipes you might be interested in:
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Nutrition Facts
Serving size
1 serving
Amount per serving
Calories
720
(3,012 kJ)
% Daily Value *
Total Fat 31g
48%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 235mg
78%
Sodium 2,040mg
85%
Total Carbohydrate 60g
20%
Dietary Fiber 2g
8%
Total Sugars 20g
Protein 49g
98%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%