Joey's Seafood Mashed Potatoes & Gravy
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 190 calories in a 6 oz serving of Joey's Seafood Mashed Potatoes & Gravy. Calorie breakdown: 20.9% fat, 69.8% carbs, 9.3% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 190 calories of Joey's Seafood Mashed Potatoes & Gravy ?
-
Swimming
16 minutes
-
Jogging
22 minutes
-
Cycling
29 minutes
-
Walking
53 minutes
Calorie Breakdown
190
cal
cal
Carbohydrate
Fat
Protein
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Recipe for Joey's Seafood's Mashed Potatoes & Gravy
Currently there is no recipe available for Joey's Seafood Mashed Potatoes & Gravy, however here are some other copycat recipes you might be interested in:
- Golden Corral Louisiana Chicken and Rice Recipe
- Jack In The Box Atomic Apple Recipe
- Golden Corral Salisbury Steak Recipe
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Nutrition Facts
Serving size
6 oz
Amount per serving
Calories
190
(795 kJ)
% Daily Value *
Total Fat 4g
6%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 870mg
36%
Total Carbohydrate 30g
10%
Dietary Fiber 3g
12%
Total Sugars 2g
Protein 4g
8%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%