Joey's Seafood Garlic Parsley Potatoes

Nutrition Summary

Energy
220 cal
Fat
9g
Sat. fat
6g
Carbs
31g
Protein
4g
DI*
DI*
14%
DI*
30%
DI*
10%
DI*
8%

There are 220 calories in a 6 oz serving of Joey's Seafood Garlic Parsley Potatoes. Calorie breakdown: 36.7% fat, 56.1% carbs, 7.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 220 calories of Joey's Seafood Garlic Parsley Potatoes ?

  • Swimming

    19 minutes

  • Jogging

    25 minutes

  • Cycling

    33 minutes

  • Walking

    61 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

220
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


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Nutrition Facts

Serving size
6 oz
Amount per serving
Calories
220 (920 kJ)
% Daily Value *
Total Fat 9g
14%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 25mg
8%
Sodium 65mg
3%
Total Carbohydrate 31g
10%
Dietary Fiber 3g
12%
Total Sugars 2g
Protein 4g
8%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.