Joey's Seafood Creamy Cajun Dip

Nutrition Summary

Energy
180 cal
Fat
18g
Sat. fat
1.5g
Carbs
4g
Protein
1g
DI*
DI*
28%
DI*
8%
DI*
1%
DI*
2%

There are 180 calories in a 2 oz serving of Joey's Seafood Creamy Cajun Dip. Calorie breakdown: 89.0% fat, 8.8% carbs, 2.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 180 calories of Joey's Seafood Creamy Cajun Dip ?

  • Swimming

    15 minutes

  • Jogging

    21 minutes

  • Cycling

    27 minutes

  • Walking

    50 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

180
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

Serving size
2 oz
Amount per serving
Calories
180 (753 kJ)
% Daily Value *
Total Fat 18g
28%
Saturated Fat 2g
8%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 290mg
12%
Total Carbohydrate 4g
1%
Dietary Fiber 0g
0%
Total Sugars 3g
Protein 1g
2%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.