Joey's Seafood Chicken & Shrimp

Nutrition Summary

Energy
460 cal
Fat
16g
Sat. fat
3g
Carbs
20g
Protein
59g
DI*
DI*
25%
DI*
15%
DI*
7%
DI*
118%

There are 460 calories in a 1 serving serving of Joey's Seafood Chicken & Shrimp. Calorie breakdown: 31.3% fat, 17.4% carbs, 51.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 460 calories of Joey's Seafood Chicken & Shrimp ?

  • Swimming

    39 minutes

  • Jogging

    53 minutes

  • Cycling

    70 minutes

  • Walking

    128 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

460
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


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Recipe for Joey's Seafood's Chicken & Shrimp

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Nutrition Facts

Serving size
1 serving
Amount per serving
Calories
460 (1,925 kJ)
% Daily Value *
Total Fat 16g
25%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 290mg
97%
Sodium 1,130mg
47%
Total Carbohydrate 20g
7%
Dietary Fiber 0g
0%
Total Sugars 15g
Protein 59g
118%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.